The Best Roasted Vegetables to Mix with Maple Syrup

Roasted vegetables rule. Healthy, delicious and a perfect addition to any meal.

But something seriously sweet happens when you mix these veggies with the likes of pure maple syrup. 

Whether you’re a seasoned cook or just starting out, incorporating maple syrup into your next roasted vegetable is a must-try. Our crew particularly likes the Roasted Sweet Potatoes with Tahini Maple Dressing. 

Drooling? OK, let’s explore some of the best roasted vegetables to mix with maple syrup, along with multiple recipes to tantalize your taste buds.

Carrots, Cauliflower, Taters, Beets, and Brussels!

Maple Glazed Carrots

Recipe Inspiration: The Seasoned Mom

Carrots are naturally sweet, making them an ideal candidate for pairing with maple syrup. This simple recipe enhances the sweetness of the carrots while adding a hint of caramelization.

Maple Roasted Brussels Sprouts

Recipe Inspiration: Damn Delicious

Brussels sprouts have a slightly bitter flavor that pairs really well with the sweetness of maple syrup. This recipe transforms these humble vegetables into a delectable side dish that will have everyone asking for seconds and maybe, thirds.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons SAPJACK Grade A Golden maple syrup
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for garnish (optional)

INSTRUCTIONS:

• Preheat your oven to 400°F (200°C).
• In a bowl, whisk together maple syrup, balsamic vinegar, olive oil, salt, and pepper.
• Add the Brussels sprouts to the bowl and toss until evenly coated.
• Spread the Brussels sprouts on a baking sheet lined with parchment paper.
• Roast in the preheated oven for 20-25 minutes or until the Brussels sprouts are caramelized and tender, stirring halfway through.
• Sprinkle with grated Parmesan cheese before serving if desired.

Maple Glazed Sweet Potatoes

Recipe Inspiration: The Spruce Eats

Sweet potatoes are a staple in many households, but when glazed with maple syrup, things can get really wild. A classic side dish, this recipe takes things up a notch. Guaranteed you get compliments.

Ingredients:

• 2 large, sweet potatoes, peeled and cut into cubes
• 2 tablespoons SAPJACK Grade A Amber maple syrup
• 2 tablespoons melted butter or olive oil
• 1 teaspoon cinnamon
• Salt to taste
• Chopped pecans for garnish (optional)

INSTRUCTIONS:

• Preheat your oven to 400°F (200°C).
• In a bowl, toss the sweet potato cubes with maple syrup, melted butter or olive oil, cinnamon, and salt until well coated.
• Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
• Roast in the preheated oven for 25-30 minutes or until the sweet potatoes are tender and caramelized, stirring halfway through.
• Sprinkle with chopped pecans before serving if desired.

Maple Glazed Roasted Beet Salad

Inspired by Love and Lemons

It’s a simple salad that features vibrant flavors, where tender beets are adorned with a luscious maple syrup dressing. This dish is a perfect harmony of sweet and savory, complemented by creamy goat cheese and crunchy toasted walnuts.

Ingredients:

• 3 medium beets, peeled and diced
• 2 tablespoons SAPJACK Grade A Golden maple syrup
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed greens (such as arugula or spinach)
• 1/4 cup crumbled goat cheese
• 1/4 cup chopped walnuts, toasted
• Balsamic glaze for drizzling (optional)

INSTRUCTIONS:

• Preheat your oven to 400°F (200°C).
• In a bowl, toss the diced beets with maple syrup, balsamic vinegar, olive oil, salt, and pepper until evenly coated.
• Spread the beets in a single layer on a baking sheet lined with parchment paper.
• Roast in the preheated oven for 25-30 minutes or until the beets are tender and caramelized, stirring halfway through.
• Once roasted, allow the beets to cool slightly.
• In a large bowl, combine the mixed greens with the roasted beets.
• Top the salad with crumbled goat cheese and toasted walnuts.
• Drizzle with balsamic glaze if desired.
• Serve immediately and enjoy this sweet and savory salad!

Maple Glazed Roasted Cauliflower Tacos

Recipe Inspiration: Minimalist Baker

OK, this is essentially a full meal, but we couldn’t wait to share this taco recipe where tender cauliflower florets are caramelized to perfection with a delightful maple syrup glaze. These tacos offer a unique twist on a classic favorite. Perfect for an appetizer, or why not an entire meal?

Ingredients:

• 1 head cauliflower, cut into florets
• 2 tablespoons SAPJACK Grade A Golden maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small tortillas
• 1 avocado, sliced
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• Lime wedges for serving

INSTRUCTIONS:

• Preheat your oven to 425°F (220°C).
• In a large bowl, whisk together maple syrup, soy sauce, olive oil, smoked paprika, garlic powder, salt, and pepper.
• Add the cauliflower florets to the bowl and toss until evenly coated.
• Spread the cauliflower on a baking sheet lined with parchment paper.
• Roast in the preheated oven for 20-25 minutes or until the cauliflower is caramelized and tender, stirring halfway through.
• Warm the tortillas according to package instructions.
• Assemble the tacos by filling each tortilla with roasted cauliflower, sliced avocado, diced red onion, and chopped cilantro.
• Squeeze fresh lime juice over the tacos before serving.
• Serve immediately and enjoy these unique and flavorful maple-glazed roasted cauliflower tacos!

So as you can see, mixing some maple syrup into your roasted vegetable recipes adds depth and complexity to the flavors, creating dishes that could cause a ruckus at the dinner table.

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